• The weight room will be open on Monday, Wednesday, & Friday from 7:00 AM - 8:30 AM & from 6:00 PM - 7:30 PM.
• Plyometric/Skill Training Tuesdays & Thursdays from 6:00 PM - 7:30 PM.
• All players should complete the following program on their own.

Off-Season Conditioning Program

Week 1Reps/Distance/Recovery: 10 x 110/walk-back recovery; 10 x Half-Gasser (width of field)/60 sec. rest

Frequency: 2-3 times per week

Week 2Reps/Distance/Recovery: 10 x 110/walk-back recovery; 10 x Half-Gasser (width of field)/45 sec. rest

Frequency: 2-3 times per week

Week 3Reps/Distance/Recovery: 5 x 100; 5 x 80; 5 x 60/walk-back recovery

Frequency: 2-3 times per week

Week 4Reps/Distance/Recovery: 6 x 80; 6 x 60; 6 x 40/walk-back recovery

Frequency: 2-3 times per week

Week 5-9Perform change of direction drills (pro-agility drill, box drill, pro-L drill, etc.), then perform one of the two sprint workouts below.

Sets/Reps/Distance: 2 x 8-10 / 40 yards
Recovery: Walk-back recovery between reps; 3-minute recovery between sets
Frequency: 2-3 times per week

Sets/Reps/Distance: 2 x 16 / 20 yards
Recovery: Walk-back recovery between reps; 2 -minute recovery between sets
Frequency: 2-3 times per week

"Individual commitment to a group effort ? that is what makes a team work, a company work, a society work, and civilization work."

- Vince Lombardi